Services
Group Training
45 Minute HIIT Classes
We’re not your typical “group training” we focus on the overall clientele needs and adapt this focus as the group needs evolve over time
Personal Training
Programs Personal to YOU!
These sessions are all about YOU…YOU…YOU-individualized training service catered to fixing muscle imbalances, correcting movement patterns and ultimately reaching your goals
Online Training
Personal, but ONLINE!
Do you want to make a change but live too far to catch me in-person for a training session? I’m right at your fingertips with my Online Training Package
Group Training
Do you prefer to be surrounded with like minded people with similar goals? If so, our Personal training in a group setting is the perfect community for you. We’re not your typical “group training” we focus on the overall clientele needs and adapt this focus as the group needs evolve over time (i.e. if we are lacking strength in a certain muscle group we focus on strengthening said muscle groups).
So if you’re ready to be surrounded by a solid community that holds you accountable or challenges your competitive side, pushing you to the next level- Come try a class now!
Personal Training
These sessions are all about YOU…YOU…YOU-individualized training service catered to fixing muscle imbalances, correcting movement patterns and ultimately reaching your goal whether it be weight loss, muscle toning, strength, endurance, or optimizing your athletic abilities.
This service includes a 90min first time Consult Session including assessments to see how your body is functioning while plotting out goals and structuring a game plan based on your needs and assessment results.
What are you waiting for Book a consult now!!!!
Online Training
Do you want to make a change but live too far to catch me in-person for a training session? I’m right at your fingertips with my Online Training Package:
⁃ Includes a goal-setting consult
⁃ Weekly check ins and accountability
⁃ Personalized workouts through my app
⁃ Custom Nutrition plan
Nutrition Training
Focused on building discipline and fighting the daily temptations! We will work together to create a plan that’s sustainable with a variety of meal choices that you can actually enjoy NOT crash or fad diets that don’t work!
Let’s build better nutrition habits together
